Salt is an essential part of cooking. It adds so much flavor to the food. Apart from infusing flavor and essence to the food, salt is important to our human body.
Salt is basically sodium chloride and highly required for bodily functions. Sodium and chloride are two electrolytes which help in maintaining the fluid balance in the body. Sodium regulates blood pressure.
Although salt is an important part of our cooking and bodily functions, it has gained a negative reputation due to an excessive amount found in junk food and other foods as a preservative.
It is said that the human body requires less than 5 gms of the salt per day.
Anything above this limit can lead to different types of ailments. The table salt which we extensively use in the making of our food or over the salad etc. is made by intense bleaching and refining process which takes away the nutritional value from it.
Salt is not the real problem it’s the way it is made in a commercial setting. Salt can totally transform your dish by a mere sprinkle of those crystals.
Why Not Table Salt?
Since commercial salt available comes with its own disadvantages, people are out looking for different options.
Options which are great health wise and will impact the same taste and flavor to the food. Rock salt, sea salt or ancient Himalayan salt are some of the great options if you are looking to substitute your table salt.
Himalayan salt is found in foothills of Himalaya in the Punjab region of Pakistan. It is rich in iodine and has an eye-catching pink color to it.
It has a distinct shape due to its aged factor since it is found in the foothills of Himalaya, they have been there for millions of years.
It is mined by hand and packed in an unprocessed form for using hence it is the purest form of salt on the earth.
The Himalayan salt is used in the same way as table salt. It can be directly used in cooking to impart flavor, it can be used for rubbing onto the meat. It can also be used for salads and dressings.
Following are some amazing health benefits of Himalayan salt
1. Flushes Out Toxins
Making a solution of Himalayan salt with water and drinking that every morning will help to balance the pH of the body and it can potentially flush out toxins from your body.
This sole water mixture is made by mixing ¼ of the jug with salt and water, leave this overnight and let the salt dissolve completely. Next morning when the water is saturated, use only 1 tsp of salt water and mix one glass of regular water in it.
Consume this daily it will improve your energy and keep you hydrated. The negatively charged ions in the Himalayan salt enters our body cells and pull out the toxins.
2. Regulates Bodily Functions
Himalayan salt has an ability to regulate the bodily functions due to a balance of minerals and hormones which ensure proper flow of fluids in the body.
It can improve insulin sensitivity and prevents a sudden increase in blood sugar levels.
3. Improves Digestion
Himalayan salt activates salivary glands and stimulates the release of amylase, an enzyme which helps to digest carbohydrates.
It also stimulates the production of HCl in the stomach as well as an enzyme that digests protein stimulates protein and helps in the breakdown of the food.
4. It Can Aid In Respiratory Problems
If you suffer from seasonal allergies, you know how it can ruin your day to day activities. Salt therapy or neti-pot is your best friend for seasonal allergies.
Using salt therapy is an excellent way to treat respiratory diseases. The salt water provides an antibacterial and antimicrobial environment and cleans out any microbes in the lungs and sinus.
Himalayan salt is the purest form of salt it can treat seasonal allergies, chest congestion, and clear sinuses too. It kills the bacteria and bonds with the contaminants to remove them from the system.
5. Bath Salts
Bath salts are an excellent way to ease out tension and body pain. By soaking your body in Himalayan salt, the skin absorbs all the natural nutrients from the salt which provide benefits.
For e.g. chromium fights acne; zinc is great for preventing scarring and sulfur is great calming acne prone skin.
While magnesium can help in easing muscle cramp. A Himalayan salt bath will leave you energized and refreshed.