Vitamin C also called ascorbic acid is a water-soluble vitamin and essential nutrient. Ascorbic acid is needed for the growth and development of the body.
Vitamin C immediately reminds us of citrusy fruit such as lemon, orange, etc. but with most people, the information regarding vitamin C stops right there.
Vitamin C is a potent antioxidant which helps you maintain a youthful and great complexion skin. Oral administration of vitamin c foods will help in iron absorption.
Vitamin C In Skincare
Now there are products in the market which claims to give you flawless skin but vitamin C has its science to prove that incorporating it into your skincare regime will give you glowing skin from within.
Now vitamin C is easily available in the form of tablets and gummies which can be found in a pharmacy.
Vitamin C is 20 times more effective if directly applied to the skin rather than ingesting it through the mouth.
The benefits of vitamin C are largely skin based such as it protects skin from pollution, sun damage, and produces collagen for cell regeneration.
The antioxidant in vitamin C neutralizes free radicals prevents skin damage and can reverse the aging process.
Vitamin C also brightens the skin by reducing the discoloration and pigmentation on our skin by inhibiting the enzyme production of tyrosinase.
Tryosinase is responsible for producing skin pigment ‘melanin‘. Melanin gives color to the skin, hair, and eyes. People with dark skin will have more melanin than with fair skin. So by inhibiting the production of the enzyme, vitamin C will lighten the skin discoloration such as hyperpigmentation, sun damage, and acne marks.
Vitamin C Benefits In skincare
1. Protect Skin From Sun Damage
Vitamin C protects from both UVA and UVB sun rays as it has antioxidant and strengthens the skin from sun damage. Though it is an excellent ingredient to protect from sun damage, it shouldn’t be alternate with sunscreen. Using vitamin C and sunscreen will help reduce the damage from the sun.
2. Produces Collagen
Irrespective of the age, anti-aging products are a must. Before the skin situation goes out of hand, start a skincare regime which will help you maintain your skin in your following years to come. Vitamin C boosts collagen production and hence reduce the appearance of fine lines and wrinkles.
3. Lighten Discoloration
Hyperpigmentation, sun damage, acne marks are some of the types of skin discoloration. Due to collagen production, vitamin C is an excellent addition to the skincare regime, giving you brighter skin.
Reduced fine lines and wrinkles, no sagging skin, improved skin tone are some of the features of vitamin C. Incorporating vitamin C in skincare routine will help the aging process slow down.
5. Clear Brighter Skin
With reduced discoloration from acne, sun damage, etc. vitamin C can help you achieve clear, brighter skin complexion.
The market is filled with numerous products which have vitamin C or derivative of vitamin C. The best way to incorporate vitamin C is in the form of serum. Since the serum is lightweight, it gets absorbed faster.
But do not use more than 10% concentration initially. Let your skin get used to it.
You can also include Vitamin C foods such as guava, oranges, papaya, broccoli, tomato, and bell peppers to help your body as well as