Turmeric milk is popularly known as Golden Milk. Turmeric has ‘Curcumin’ which has anti-inflammatory properties.
The combination of Turmeric with milk gives great health benefits to the liver, heart, digestive and brain’s health. The body absorbs Turmeric very well with milk. It is a traditional Ayurvedic health drink with anti-bacterial, anti-inflammatory and anti-oxidant properties.
19 Amazing Benefits Of Turmeric Milk
1. Bone Health
Turmeric has anti-inflammatory properties and milk is rich in Calcium. So the combination of these two provides relief from Arthritis. A study reported that Curcumin is more effective than anti-inflammatory drugs.
2. Liver Health
Turmeric milk is a natural liver detoxifier. So it improves liver function.
3. Weight Loss
The ingredient ‘curcumin‘ in this milk fastens the rate of metabolism. Thus helps in weight loss.
4. Pain Killer
Turmeric milk is the best Analgesic. It gives relief from pains, especially joint and back pains.
Golden milk gives relief from Sinusitis and Migraine headaches. It is a natural pain reliever.
6. Skin Care
This milk repairs damaged skin cells. It reduces acne scars, patches on the skin and reduces inflammation.
7. Hair Growth
Curcumin inhibits the activity of Transforming Growth Factor Beta 1. This protein controls hair growth.
Turmeric has antibacterial property. Application of a mixture of Turmeric, coconut oil and olive oil cleans the scalp and fights dandruff.
9. Immunity Booster
The anti-inflammatory property of turmeric provides immunity from cough, cold and flu.
Turmeric milk prepared with low-fat milk can treat diarrhea.
11. Alzheimer’s Disease
Daily consumption of this milk improves brain function. This slows down Alzheimer’s disease.
12. Stomach Ulcer
The antiseptic properties of Turmeric and useful bacteria in milk promotes intestinal health.
13. Skin Complexion
Golden milk gives a golden glow to your skin due to Curcumin.
14. Regular Periods
This milk regulates periods irregularity. It helps to stimulate menstrual flow.
15. Menstrual Cramps
Turmeric milk is an antispasmodic. It relieves from muscle contractions.
16. Natural Blood Purifier
This milk cleans blood vessels from all impurities. It is used as a blood purifier in Ayurvedic medicine.
17. Fights Cancer
Turmeric is rich in antioxidants. It fights free radicles and prevents DNA damage.
18. Nervous Disorders
Turmeric helps to heal the brain itself. It helps to grow new brain cells. It is beneficial for depression. Turmeric Lemonade is a herbal drink which helps to fight depression.
19. Good Sleep
Drinking a glass of warm Golden milk provides good sleep at night. It is rich in Serotonin and Melatonin. It gives instant stress relief.