Belly fat is getting a common site for eyes due to our way of lifestyle and the kind of food we consume.
Belly fat not even looks bad but it also said to be linked to type II diabetes, heart diseases, etc. hence losing that extra weight around the stomach is crucial. It can be beneficial for your health and also the change the way you look.
Now people are searching on how to lose weight fast?Anything beyond 40 inches for men and 35 inches for women is considered borderline obese. To make health changes and beat visceral belly fat, there are some small changes you can do to get rid of visceral belly fat.
Now, these changes should be incorporated in your everyday life for at least a time that it shows any positive result on you. Doing it for a few days won’t help you.
1.No aerated drinks
Aerated drinks such as coco-cola, Pepsi, etc. are filled with carbon dioxide for that fizz. Aerated drinks are also loaded with sugar.
1 can of cola has 33g of sugar and we gulp down within few seconds. Imagine the amount of sugar that’s gets absorbed in our bloodstream.
Cutting down on aerated drinks will also make you feel less bloated. Because of sugar and fizz, bloating occurs.
2. No sugar
Sugar is the main culprit behind all your health problems. Processed sugar is way more harmful than any other type of sugar.
As per the study, processed sugar is linked to spiking blood sugar levels and it is said to be carcinogenic. Sugar is present in almost everything we eat, maybe in the tiniest amount but it is added for preservation or as added flavor.
Complex carbohydrates are broken down in the body as complex sugars which are absorbed in the bloodstream hence shooting up the blood sugar levels.
It won’t be easy to control on sugar intake if you have sweet tooth but mindful eating and switching to a more natural form of sugar can do the trick. But controlling the amount of sugar is a must.
Also, sugar leads bloating too.
We don’t know only restricting food items can help you lose weight. A mix of good food habits and moderate exercise can help you achieve the weight you are looking for.
Any form of exercise for at least 30 minutes is essential for overall body and mind development. You can choose whatever suits your time and follow it religiously. Even 20 minutes of brisk walking will help.
4. Eating food which fights fat
This might sound weird that food can help you lose weight but it is true.
Food items such as kale, asparagus, avocados, lean protein meat, veggies, and quinoa are some of the examples of food items which can fight belly fat as well as keep your stomach full so that you don’t overeat.
Eating breakfast is a very important meal of the day and try not to miss it. Eating a good amount of protein in the form of lean meat will ensure no excess of saturated fats which are bad for your body as it increases cholesterol levels.
5. Cut store-bought items
It is true that home cooked meals are the best it is not because e they are made at home with love but at home, we make sure to include good quality ingredients too.
Focusing on whole grains over processed items is a must. Packed food items have added preservative and additives so that they can last on the store shelves for a longer period of time.
Hence, cutting on chips, cookies will drastically cut down your belly fat. Instead, switch to eating a granola bar or a fruit till your next meal.
It has proven that green tea can help you in reducing belly fat. Green tea has EGCG (epigallocatechin gallate) which is a strong antioxidant work against belly fat by improving belly fat.
Hence, drinking green tea after or before exercise can help you mobilized and burn fat cells.
There is no ‘diet” to follow unless you prepare yourself for a change in your eating habits. By incorporating a few changes in your daily life there can be positive results.
The more you take the route of healthy eating and healthy lifestyle, the more you get benefits from it.