broccoli health benefits

Broccoli – A Healthy Food Secret For Weight Loss, Cancer and Osteoporosis

Broccoli is the healthiest food source for people weight loss. It is rich in vitamins and minerals. This green vegetable belongs to cabbage family and appearance resembles cauliflower. It is often consumed in raw or boiled form. Broccoli Nutrition Excellent source of Vitamin K, Vitamin C, Vitamin B1, Vitamin A, Vitamin B6, Vitamin E, omega 3 fatty acids, pantothenic …