It is though rightly said, you are what you eat! Eating good healthy nutritional food will lead to a good lifestyle and good skin. Adding certain food items will ensure you maintain good health and glowing skin.
This article highlights super smoothie recipes which you can swish in minutes and can help you to get going in summer because summers are for glowing from within.
Berry Oat Smoothie
A perfect start to your morning can be with this berry oats smoothie. Oats are great for breakfast and are packed with fibers, calcium, manganese, iron and vitamin B6.
Oats keep you full for a longer time, hence consumed as breakfast does help curb hunger pangs. Berries are the rich source of antioxidants, vitamin C, K, and E. while Greek yogurt source of protein, calcium, vitamin B6, vitamin B12, and manganese.
1/2 cup of old-fashioned rolled oats
½ cup of mixed berries
1 cup of milk (can be substituted with soy milk)
3-4 tablespoons of Greek yogurt
Blend everything together and add ice to serve cold.
A healthy green smoothie that will make you glow from within. This smoothie is dairy-free, gluten-free, and soy-free and vegan, what more you could ask for!
1 avocado (peeled and pitted)
3 peeled clementine
1 cup kale (stem removed)
1 cup of spinach
a handful of nuts,
1 cup of mixed berries
add ice and water as per your requirement.
Blend everything together until smooth.
Apple has fiber, vitamin C and antioxidant. Berries are packed with important vitamins such as K, C, E, omega-3 fats, folate, potassium, and biotin.
Walnuts have biotin, copper, manganese. Biotin helps in overall development of skin, hair, and nails. Avocados have fiber, vitamin K, folate, vitamin B6, vitamin E, potassium, antioxidant, anti-inflammatory properties.
Kale and spinach are rich in vitamin K, vitamin A, vitamin C, zinc, potassium, fiber, folate, and many more. Clementine is a great source of vitamin C, fibe, folate, vitamin B1, potassium and calcium.
Coconut Water And Berries Smoothie
This smoothie is great to rehydrate you with its healthy ingredients. A great way to bring back from an illness or just to refresh you. You will need following ingredients-
Coconut water, spinach, berries, ginger, cinnamon, cranberries chia seeds and banana. Every ingredient aids to help you get that glowing skin without comprising the taste. In a high speed, blender take
1-1/2 cups of pure coconut water
1 ripe banana
1 cup of berries of your choice(fresh or frozen)
1 tablespoon of chia seeds
2 cups of spinach
add ginger and cinnamon according to taste and add ice as per your preference.
Blend everything together, and enjoy.
Coconut water is a refreshing drink which is packed with nutrients. Berries are full of antioxidants with Vitamin C, E and K. While banana is loaded with fiber, copper, vitamin B6. Chia seeds have fiber, proteins, calcium, omega-3, zinc, vitamin B. Spinach has vitamin K, vitamin A, vitamin E, folate, magnesium, iron, potassium, fiber, protein, zinc, and the list is never-ending
Ginger has anti-inflammatory properties, helps in nausea and aids strengthening the immune system.
Super Skin Glow Apple Smoothie
This powerful smoothie is packed with antioxidants, vitamins and, minerals. The ingredients in this smoothie such as cucumbers, oranges, carrots will glow your skin like a diamond.
4 Small Carrots,
½ Cucumber peeled,
Ginger and Lemon according to taste.
Add Stevia if you like it sweet.
Blend above all the ingredients together until smooth. Serve cold by adding some ice cubes.
Apples as we know, prevent cell and tissue damage, also prevent aging. Orange and lemon are the powerhouses of vitamin C while lemons are
Carrots have beta-carotene, zinc, magnesium, vitamin K, folate and phosphorus. Carrots not only improves vision but helps you achieve glowing skin.
You can always improvise to make your favourite smoothie. From all the above recipes, add or subtract your preference and make your style of smoothie.
Try these smoothies and share your experience with us. Happy summers!