Healthy Living

How To Lose Weight After Giving Birth?

Pregnancy is a beautiful phase often results in weight gain. Most of the women suffer from post-pregnancy weight gain. This weight gain is more seen in women who have undergone Cesarean.

A cesarean or C-section is a surgical delivery of the one or more babies. A C-section is suggested when the mother suffers from high blood pressure, obstructed labor, twin babies pregnancy or problems related to the placenta and umbilical cord.

A C-section requires utmost care and guidelines to follow for better recovery.

How To Recover Fast After C-Section?

Following are some things you can incorporate into your daily life after C-section which can help you with easy recovery and a good time with the baby.

Eat Right

eat

The most important of all, eat nutritional food which is packed with good nutrients and minerals. Including foodstuffs such as fruits, vegetables such as green leafy vegetables will add to your immunity and help in your recovery.

To bring back all the energy which was drained from the surgery include food items which are packed with vitamin C, food with amino acids such as salmon. Also, eat more iron-rich food to make up for blood loss.

Combat Constipation

constipation

C-section moms experience constipation after delivery of the baby. With all the painkillers, narcotic analgesics and prenatal supplements, constipation is a common side effect.

To combat constipation, include fibrous food such as fruits, cereals, vegetables.

Fibers add much-required bulk to the digestive system which aids in moving the food to the gut. It helps in the absorption of water, soften stools and make the passage easy.

Relieve Pain With Painkillers

painkillers

To recover from any kind of surgery, painkillers are the best medications prescribed. Take all the prescribed medications as directed by the doctor.

It can take anywhere from two to four weeks. Medications such as anti-inflammatory, narcotic analgesics which are completely safe for breastfeeding mothers. However, don’t self-medicate yourself, always ask a doctor or your pharmacist.

Drink More Fluids

fluids

With heavy pain-relieving medications, constipation is a major side effect. Drinking a lot of fluid with help replenish the loss happened during the surgery.

Water intake will help flush out all the toxins from the system. Keeping a water bottle handy will help you with your water intake.

Breastfeed With Support

breastfeed

If you are breastfeeding your baby, it is necessary to do it right. During the stay in the hospital, the nurse will help and guide you through breastfeeding.

Once you come to your home, it is okay to ask for help and not lift the baby by bending forward. It is not advisable to do so. Always take support and take a better position while you sit for breastfeeding.

Even with other chores in the house, do ask for help, it will help you heal better and won’t tire you.

Exercise

exercise

Don’t hit the gym soon after your C-section. With C-section, your body needs little extra time to recover than normal delivery.

During the stay in the hospital take the help of the nurse and start by taking small walks. Don’t bend or squat, the fresh incision needs healing and takes plenty of rest is the key to better recovery.

Once the doctor gives you a green signal, start taking small walks, it will help in blood circulation in the lower part of the body. It will also reduce the risk of blood clots.

Take Care Of The Incision

Depending on the type of incision, take care of the incision by following the guidelines given by the hospital. Clean the area, always keep it dry to avoid any type of infection. Avoid bathtubs or sunbathing to avoid any risk of reopening of the wound.

Sleep When Baby Sleep

sleep

Major surgery like C-section requires plenty of time to heal too. Even though you can’t take off your eyes from your baby, it is advisable to sleep when the baby is sleeping.

This can ensure that you can have plenty of time to rest and also you can spend time with baby when they are awake.

Proper sleep can ensure faster healing physically and mentally too. Even small naps in daytime help in dealing with post-partum depression.

Take Probiotics

probiotics

With all the antibiotics intake during and after the surgery, your internal body system can deplete the good bacteria.

Taking a probiotic supplement can restore gut flora and improve overall health and immunity. Probiotics also improve mental illness, promotes healthy skin.

Don’t Lift Anything Heavy

lifting heavy

It is not advisable to lift anything beyond your baby’s weight. With the incision still intact, it is highly recommended to stay away from any heavy lifting. Also avoid taking stairs, as it can further put pressure on your lower body.

Being a new mother can be daunting but it is surely a beautiful experience in itself. Above pointers will help you immerse in your motherhood and also help you ease the pain during and after the surgery.

Happy Motherhood!

 

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