Drinking lemon water has powerful health benefits. A glass of lemon water every day keeps you gut clean, detoxifies the body and boosts body’s defence mechanism.
Lemon is a citrus fruit. In addition to Vitamin C, lemons contain Calcium, Phosphorus, Potassium, Iron, Magnesium, Copper, folate and flavonoids. Lemons have anti-inflammatory, antibacterial and antiviral properties.
9 Good Reasons to Drink Lemon Water
1. Improves Digestion
The atomic structure of lemon juice is similar to the digestive juice. The citric acid in lemon interacts with the body and stimulates the secretion of gastric juices. This helps in easy digestion of food.
2. Balances Glucose Levels
Lemon contains flavonoids which stimulate the production of insulin and balances blood sugar levels.
3. Natural Diuretic Property
People suffering from Urinary tract infection or fluid retention in the body may benefit from drinking lemon water.
4. Balances pH
When the body’s pH increases (acidic) it makes your body prone to many diseases like high cholesterol and diabetics. Lemon water has alkaline property.
5. Boosts Immunity
Lemons are rich in vitamin C. It protects cells from oxidative damage and helps immune system keep away from cold and flu. It has antiviral and anti-inflammatory properties.
6. Treats Joint Pains
Joint pains are caused due to the accumulation uric acid in the joints. Lemon water removes uric acid from the body which is one of the main causes for inflammation.
7. Weight Loss
8. Fights Respiratory Tract Infections
Lemon has antibacterial and anti-inflammatory properties. It helps to fight upper and lower respiratory tract infections.
9. Glowing Skin
The antioxidants in lemon fights with free radicals. It decreases blemishes, reduces fine lines and removes dead cells. It helps in rejuvenation of new cells.