Detox drink lemon water
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How does Lemon Water help In Weight Loss?

Drinking lemon water has powerful health benefits. A glass of lemon water every day keeps you gut clean, detoxifies the body and boosts body’s defence mechanism.

Lemon is a citrus fruit. In addition to Vitamin C, lemons contain Calcium, Phosphorus, Potassium, Iron, Magnesium, Copper, folate and flavonoids. Lemons have anti-inflammatory, antibacterial and antiviral properties.

9 Good Reasons to Drink Lemon Water

1. Improves Digestion 

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The atomic structure of lemon juice is similar to the digestive juice. The citric acid in lemon interacts with the body and stimulates the secretion of gastric juices. This helps in easy digestion of food.

2. Balances Glucose Levels

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Lemon contains flavonoids which stimulate the production of insulin and balances blood sugar levels.

3. Natural Diuretic Property

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People suffering from Urinary tract infection or fluid retention in the body may benefit from drinking lemon water.

4. Balances pH

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When the body’s pH increases (acidic) it makes your body prone to many diseases like high cholesterol and diabetics. Lemon water has alkaline property.


How Lemon water Helps Our Body?

5. Boosts Immunity

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Lemons are rich in vitamin C. It protects cells from oxidative damage and helps immune system keep away from cold and flu. It has antiviral and anti-inflammatory properties.

6. Treats Joint Pains

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Joint pains are caused due to the accumulation uric acid in the joints. Lemon water removes uric acid from the body which is one of the main causes for inflammation.

7. Weight Loss

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The fibre ‘Pectin’ present in lemon makes you feel full longer and gives you stuffed feeling. Lemon water contains compounds that may protect your cells and improves metabolism.

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8. Fights Respiratory Tract Infections

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Lemon has antibacterial and anti-inflammatory properties. It helps to fight upper and lower respiratory tract infections.

9. Glowing Skin

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The antioxidants in lemon fights with free radicals. It decreases blemishes, reduces fine lines and removes dead cells. It helps in rejuvenation of new cells.

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