During pregnancy, your skin expands at a rapid rate.Stretch marks are the result of skins elasticity. You may experience aches as a result of your changing body.
Pregnant women’s belly needs a gentle massage to help the skin expand and reduce stretch marks.
Remember in no way you can completely get rid of stretch marks. But you can lighten those marks. Here is an amazing massage oil for pregnant women.
How To Make Stretch Marks Oil?
Coconut oil – 100ml
Lavender oil – 15 drops
Wheat germ oil – 50 ml
Vitamin E – 10 drops
Mix the above ingredients. Store in a glass or plastic container. Apply on your belly or breast twice a day. Massage gently for a few minutes. This oil moisturizes and nourishes the skin. Also, reduces hyperpigmentation marks.
Also follow these tips to help your body
Keep your body hydrated. Your body has an increased demand for water. It is recommended to drink 8-12 glasses of water per day.
If you are tired or have a headache then drink water immediately.
Collagen is the main structural protein found in the skin. Zinc is essential for the production of collagen. So consume foods that are rich in Zinc such as eggs, walnuts, dates, chicken, legumes and whole grains etc.