paleo diet
Healthy Living

How To Lose Weight On A Paleo Diet Plan?

Paleo diet dates back to Paleolithic age which is approximately 2.5million to 10,000 years ago. The paleo diet consists of what our ancestors ate in their era.

A paleo dietary plan is as simple as eating fresh fruits, vegetables and lean meat for survival and no to all the packaged food and drinks which are available in the store. Other names for paleo diet are Paleolithic diet, stone-age diet, hunter-gatherer diet or caveman diet.

What Is The Purpose Of Paleo Diet?

The sole purpose of following a paleo diet is to follow a dietary routine what our ancestors followed for years and survived.

Our ancestors before human civilization came into existence, relied only on hunting and eating what was available to them, hence anything store bought is a big no-no in a paleo diet.

The paleo diet is said to genetically match our human body since we are linked with ancestors. With human civilization, activities such as farming of grains, legumes, and other staples were produced. The relatively fast pace change in the diet outpaced the body’s ability to adapt.

This mismatch is believed to be a crucial factor in an increase in diseases such as diabetes, obesity and cardiovascular diseases among others.

A paleo diet should be considered for people who want to lose weight or want to steady their current weight. Also, people who have less time to cook their everyday meals can benefit from a paleo diet as it requires minimal preparation and no store bought items.

Since we have already mentioned that the paleo diet consists of food items which are being consumed by our ancestors and no store bought items. Here is a list of what to eat and what to avoid when on a paleo diet.

EAT These

Fruits

Vegetables

Nuts such as almonds, walnut, etc.

Oils such as walnut oil, coconut oil, and olive oil

Lean meat which is from grass-fed animals

Omega 3- fatty acids rich fishes which include salmon, tuna, and mackerel

AVOID These


Refined sugar

Salt


Potatoes


Dairy products


Whole grains such as wheat, oats, and barley


Legumes such as beans, lentils, peanuts and peas


Highly processed food and packaged items from stores.

Additional Benefits While Being On A Paleo Diet 

The research studies have compared various diets which includes diabetes diet, Mediterranean diet, low carb diet, etc. with a paleo diet.

A study suggests that following a paleo diet might improve overall health situation and increase the endurance of the body.

Since a paleo diet is full of fresh fruits, vegetables, and lean meats, it is easier to digest the food and when compared to low-fat or low carb diet, the stomach is satisfied and all the required nutrients are fulfilled.

It can help you lose weight since there is no trace of processed food or store bought items in your diet. With the elimination of sugar and salt, it helps in maintaining blood pressure and reduces the bloating of the stomach.

With only healthy fats in the paleo diet, the bad cholesterol or LDL is controlled too. Eating only whole foods does help in flora and fauna of the intestine which aids in regulating the bowel movements overall opting for paleo diet has an impact on having a better appetite with proper management.

There are many concerns which include paleo diet being dairy-free, which are an important source of calcium. It is important to cleverly switch dairy with better calcium sources such as spinach, kale.

So a background check what can be substituted is a must. A paleo diet is an excellent way to start a weight loss journey as it gets rid of all the junk and store bought items from your pantry and pushes towards a better and clean diet which is full of fresh fruits and vegetables.

Also, to sum up, every diet will work out with the help of some physical activity and a balanced diet.

Make sure to consult your physician prior to starting any diet even if you don’t have any medical condition.

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