Super Foods

15 Reasons Why Butter Is The Best Fat For Your Body

Butter, as we know, is made up of full fat cow’s milk. It is made by churning the fresh milk. It can be made in advance and stored in the refrigerator.

Butter is used in a variety of recipes such as savory dishes, desserts, etc. it is used to glaze some of the baked goods. Generally, butter with toast is worldwide consumed.

Butter which is rich in fats, as a common notion, is accepted as a fattening product. It is nothing but packed with healthy saturated fats, fat-soluble vitamins and also a good source of fatty acid butyrate.

Health Benefits Of Butter

Rich In Fat-soluble Vitamins

Fat-soluble vitamins such vitamins A, D, E and K is present in the butter.

It has fat-soluble vitamins includes A, E and K. Vitamin K2 has an important role to play in our diet.

Vitamin K2 is involved in calcium metabolism and low intake can lead to many serious illnesses such as cardiovascular diseases, osteoporosis, etc.

Butter made from grass-fed cow’s milk has high nutritional value.

Packed With Healthy Saturated Fats

Butter contains short and medium chained fats that improve satiety and increase the burning of fat.

Saturated fats are high in good cholesterol(HDL) and low on bad cholesterol(LDL) making butter the best among other types of fats.

Also, recent studies show no correlation between cardiovascular diseases and consumption of butter.

Lowers Heart Disease Risk

As explained in the above point, butter is filled with healthy saturated fats which have high HDL and low LDL.

Also, the presence of vitamin K2 helps in lowering the risk of cardiovascular diseases. When compared to margarine, butter leads to good fats and the results show margarine puts your heart at risk while butter has no effect at all.

Good Source Of Fatty Acid Butyrate

Butyrate act as an anti-inflammatory to protect the digestive tract in humans.

The 4-carbon fatty acid butyrate is linked to creating by bacteria present in the colon when combined with dietary fiber.

Hence butter becomes an excellent source of fatty acid butyrate.

Conjugated Linoleic Acid

Linoleic acid has a powerful effect on metabolism and hence sold as a commercial weight loss supplement. Conjugated linoleic acid present in the butter from grass-fed cow’s milk is a great source of fatty acids.


Melted butter on toast. HEAVEN! Enough said.

Lower Risk Of Obesity

Recent studies show no link between cardiovascular diseases and butter consumption. Despite having high caloric content, the risk of obesity linked to consumption of butter is not shown.

In fact, butter is rich in essential fat-soluble vitamins that are needed for normal functioning of our body.


Butter contains a useful antioxidant to protect against free radical damage. Thus act as anti-aging properties.

Protects Against Tooth Decay

Butter is a good source of calcium and consumption of butter in moderation can level up the calcium intake in the body. It also prevents tooth decay.

Promotes Fertility In Women

As said and proved, butter doesn’t lead to heart diseases. In fact, grass-fed butter from pasture-raised cow’s milk is essentially packed with fat soluble vitamins such as A, D, E and K2.

Vitamin K2 helps in calcium usage. It is linked to conception, baby’s brain development, and mother’s well-being before and after pregnancy.

Thus, it helps in promoting fertility in women too.

Brain Development In Kids

Cholesterol from butterfat is essential for the child’s brain development and nervous system development.

Raw butter aids in strengthening the bones, teethes and brain development.

GI Infections

Butter with its various uses can also help in combating gastrointestinal infections in very young kids and adults too.

Fungal Infections

Butter contains lauric acid. Lauric acid fights with infection-causing bacteria such as Candida. It can be helpful in preventing fungal infections.


Coming from the good old cow milk. Particularly grass-fed cow milk, it is a good source of calcium. Milk and milk products are great sources of calcium.

Overall Health

In moderate consumption, butter leads to glowing skin, add to dietary fibers intake, and above benefit combined, butter is an excellent source of dietary calcium and fat-soluble vitamins.



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