Garlic milk
Super Foods

Garlic Milk: A Health Tonic With Numerous Benefits

Garlic milk seems like a weird combination but it is a popular health tonic with so many health benefits. A glass of garlic milk can prevent and cure Pneumonia, heart problems, digestion problems, arthritis, jaundice, infertility and much more. It has zero cholesterol and loaded with vitamins and minerals

Garlic Milk Recipe

Ingredients

Milk 200 ml

Garlic Cloves 3

Honey 2 Tsp

  • Crush the garlic or cut them into small pieces using a knife.
  • In a pot add milk and crushed garlic to it and boil for 5 minutes.
  • After boiling allow the mixture to cool. 
  • Filter and add honey.

Amazing Health Benefits Of Garlic Milk 

Cardiac Problems

This drink reduces bad cholesterol (LDL) levels and increases good cholesterol (HDL)levels. Try to make this recipe using low-fat milk.

Chest Congestion

The antibacterial properties of garlic milk boost immune systems and clear chest congestion. Add a pinch of turmeric to garlic milk to get relief from cough and cold.

Treats Tuberculosis

Garlic has high sulphur which is effective against fighting bacteria causing tuberculosis. It will strengthen your immune system and gives energy too.

Improves Digestion

Drinking garlic milk reduces digestive discomforts. Garlic stimulates the secretion of digestive juices in the stomach hence improves digestion. It is very effective for getting rid of intestinal parasites.

Skin Problems

It has antibacterial, antifungal and anti-inflammatory properties, minimises acne burst out and promotes faster healing of pimples and also has antioxidants that prevent cell damage and ageing.

Sciatica

If you suffering from sciatica or back pain garlic milk will work for you. It has painkilling properties, hence recommended for people suffering from sciatica.

Feeding Mothers

Garlic is the best tonic for feeding mothers. Taking this milk ensures good and sufficient breast milk supply.

Jaundice

This milk works well for toxin removal in the body. Detoxification of body requires sulphur and garlic have it. It also works for the fatty liver disease. Drinking garlic milk for 5 days may reduce jaundice.

Arthritis

Garlic milk has anti-inflammatory property hence gives you relief from pains due to inflammation.

Make sure to drink garlic milk in the morning on an empty stomach or before going to sleep to get its numerous benefits.

Source http://goindiya.blogspot.com

 

ONE OF THE BEST JUICE FOR LOWERING CHOLESTEROL, WEIGHT LOSS AND BETTER SLEEP

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