Super Foods

See What Happens If You Eat Garlic Daily


Garlic has many health benefits. Scientists conducted many studies on having them on empty stomach and results showed that garlic has powerful natural antibiotic.
It is the powerful food which detoxifies the body. It is more effective when you eat garlic before breakfast because microorganisms cannot defend itself from this strong antibiotic effect. Some studies have shown that garlic can cause side effects in people that take medicines for HIV/AIDS. The distinct smell is due to the compound allicin. Allicin is a rich sulfur compound which is the reason for all the health benefits.

8 Proven Health Benefits Of Garlic

For Tuberculosis

If you suffer from Tuberculosis eat an entire garlic bulb a day. It is better to consume in raw form.


For Respiratory Diseases

Eating on empty stomach prevents and cures Tuberculosis, Pneumonia, lung congestion, asthma, whooping cough, and bronchitis.


An infusion made with garlic helps to treat haemorrhoids and constipation. It is extremely beneficial for bowel movements and cleansing your digestive system.


Controls High BP

It regulates the circulation and relieves symptoms of hypertension. Garlic extract at doses 600-1500 mg is as effective as the drug Atenolol. High doses improve blood pressure.


Highly Nutritious Food

It contains Vitamin B6, Vitamin C, Selenium, Calcium, Copper, Potassium, Iron, and Manganese. It also contains trace amounts of various other nutrients.


Lowers the risk of Heart Disease

Oxidative damage is a major factor in cardiovascular disease. It can lower Total LDL cholesterol level.

Bone Health

Garlic plays an important role in improving bone health. It is high in manganese, which contains enzymes and antioxidants that facilitate the formation of bones, bone metabolism, and calcium absorption.


Treats Hair Loss

This herb’s extremely high in sulfur content. The hair oil made using garlic cloves treats hair loss.


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