Garcinia cambogia is a tropical fruit which is a popular weight loss supplement. Health benefits such as controlled blood sugar and cholesterol levels along with its most important benefit which is weight loss.
This fruit can be eaten raw, cooked, and also as a supplement. It works magic on stubborn fat and makes the body to burn calories much faster.
Where Is Garcinia cambogia Found?
Garcinia cambogia is found in India and west and central Africa. But the fruit is a native to Indonesia. For many years, it was used to treat rheumatoid arthritis, gut parasites, and bowel malfunctioning. Nowadays it is found as a supplement which is easily available in pharmacies and grocery stores.
How Garcinia cambogia Helps In Losing Weight?
The hydroxy citric acid or HCA present in the outside part of the fruit is the main reason behind its weight loss properties.
Hydroxycitric acid works by blocking citrate lyase enzyme which catalyzes the conversion of starch and sugar into fat. HCA binds with citrate lyase and blocks it from binding to any molecule.
Hence, increasing carbohydrates metabolism for bodily functions. This entire process leads to weight loss. With many other properties, Garcinia cambogia has following benefits too.
HCA is responsible for appetite suppressing signals to the brain via the serotonin hormone known as 5-hydroxytryptophan. With the increase of serotonin levels, the level of the satisfaction increases too; hence you tend to eat less.
Inhibits Carbohydrate Metabolism
Garcinia inhibits the pancreatic enzyme alpha-amylase and intestinal enzyme alpha-glucosidase. Ingestion of Garcinia cambogia leads to reduced carbohydrate metabolism which is linked to weight loss.
Increase Fat Metabolism
It increases metabolism in general. Regular intake of Garcinia cambogia will lead to fat metabolism as well as metabolizes the stored fat. Both these properties help in weight loss journey.
How To Take Garcinia Cambogia?
The market is filled with Garcinia cambogia varieties pills, powder, and liquid. While buying always look for 60-70% hydroxy citric acid active content in the pill.
These pills should be taken 30-60 minutes before meals. Also, they should be taken thrice a day. With the pill, plenty of water is a must.
In countries like Indonesia, Garcinia cambogia is added to fish preparations. It is added to increase the flavor of the dish.
According to the scientists, the important part of the Garcinia is the content of hydroxy citric acid which is related to weight loss.
Xanthones present in Garcinia cambogia can fight against cancer. It is also packed with vitamin C and anti-inflammatory properties. The efficacy of the Garcinia cambogia is depended on the recommended dosage which allows losing up to 2.9 pounds with regular exercise.
Always buy an authentic product which claims to have 60-70% hydroxy citric acid.
With weight loss, Garcinia cambogia can reduce joint pain, fights against lung, breast, mouth and gastric cancer, increases RBC count in the blood and improves the metabolism rate of glucose.
Side Effects Of Garcinia Cambogia
It includes diarrhea, headaches, nausea, and dryness of mouth and can degrade the muscles.
Do’s and don’ts While Taking Garcinia Cambogia
1. Do not take if you are pregnant or breastfeeding stage.
2. Do not take more than the recommended dose. It can be fatal.
3. Do not take if you are suffering from Dementia or Alzheimer’s disease.
4. Do drink lots of water while on this supplement.
5. Avoid alcohol.
6. Indulge in some kind of exercise.
7. Eat clean and healthy food items.
8. Always consult your doctor before starting any new supplement.