Super Foods

The Delicious Juice That Stops Snoring And Sleep Apnea

Snoring occurs when the flow of air through the mouth and nose is physically obstructed.  75% of the people who have this problem may also suffer from sleep apnea. It is a sleeping disorder where brief intervals of not breathing during sleep.

What Causes Snoring?

  • Obstructed nasal airways
  • Long soft palate
  • Overweight
  • Bulky throat tissue
  • Poor muscle tone in the tongue and throat

How To Stop Snoring?

This natural juice prevents nasal congestion and keeps a clear airway to reduce snoring.

Ingredients

2 Apples

2 Carrots

1 inch of Ginger

Lemon

Honey

200 ml of water

snoring

 

  1. Chop carrots, apples, ginger and add them to a blender.
  2. Add water and blend.
  3. Finally, add lemon and honey.
  4. Drink this juice two hours before you go to bed.

This drink has anti-inflammatory, antibiotic and anti-spasmodic agents that help in relieving nasal congestion and sore throat. Vitamin C present in lemon can unclog sinuses and thin mucus.

Also, Check

Eat These 10 Foods To Clean Your Arteries 

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Source: http://www.webmd.com

https://steptohealth.com

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