Snoring occurs when the flow of air through the mouth and nose is physically obstructed. 75% of the people who have this problem may also suffer from sleep apnea. It is a sleeping disorder where brief intervals of not breathing during sleep.
What Causes Snoring?
- Obstructed nasal airways
- Long soft palate
- Bulky throat tissue
- Poor muscle tone in the tongue and throat
How To Stop Snoring?
This natural juice prevents nasal congestion and keeps a clear airway to reduce snoring.
1 inch of Ginger
200 ml of water
- Chop carrots, apples, ginger and add them to a blender.
- Add water and blend.
- Finally, add lemon and honey.
- Drink this juice two hours before you go to bed.
This drink has anti-inflammatory, antibiotic and anti-spasmodic agents that help in relieving nasal congestion and sore throat. Vitamin C present in lemon can unclog sinuses and thin mucus.