jennifer lopez
Healthy Living

Check Out Jennifer Lopez Diet And Workout Secrets Here


Age is just a number when it comes to this daring diva! This 48-year-old singer-actress and hot mama of two beautiful kids is not only talented but drop-dead gorgeous! With so much on her plate, Jennifer Lopez maintains her body in a way that it can make anyone envious. Her sheer dedication towards her workout and beauty regime shows that she takes her diet and workout very seriously.

Jennifer Lopez Workout Secrets

JLo dedicatedly follows Tracy Anderson workout method. According to an interview she said, she had worked with Tracy’s workout suits her the best. Tracy Anderson’s workout regime involves different exercises concentrating on muscles and rotating these exercises. With everyday workout and diet plan, she keeps her body get going. Even when she is travelling, she hits the gym, she doesn’t like to skip her workout at any cost.

Her willingness to sweat it out even when she doesn’t feel like shows her dedication and motivation towards a healthy lifestyle. With JLo, Tracy Anderson also works with Gwyneth Paltrow, Kim Kardashian and Victoria Beckham and many other celebrities.

The singer is also a fabulous dancer, so when she is bored of her workout routine, she indulges herself into a form a dance, where it like a workout in itself without getting bored and learning some new moves.

Read: Deepika Padukone’s Diet, Yoga, Workout And Beauty Secrets 

Jennifer Lopez Diet

Jennifer follows a strict diet of no-salt and no-sugar diet in her daily life. She doesn’t drink alcohol or smoke cigarettes. She has a strict diet plan and she sticks to it. And when she is travelling she eats what’s healthy on the restaurant menu or tweaks the meal according to her need.

Her envious glow belongs to keeping herself hydrated all the time. Water is an essential drink pre and post-workout. It helps to remove toxins from the body.

Her ultimate way to fight craving is to fill her tummy with protein-rich food. Protein helps to keep you full for a longer time. It also helps to build muscle mass. She controls her portion of whatever she eats, it helps her to not overeat. If she is on the go, she will make sure her food is a low-calorie meal like fish with some veggies or a soup.

Also when she is with her kids, she has healthy snacks for them as well as for herself. It is a good way to beat the cravings and staying healthy.

JLo doesn’t drink coffee, as it dehydrates your skin. Now you all know where that glow comes from. She religiously follows her diet as she is a firm believer of- You are what you eat.

Her organic veggies and fruits way of eating has totally changed her body for good. She even curbs her fries and chips cravings with veggies.

Positive thinking

With her strict diet, it is sure that her body is healthy and cleansed. She trains herself into positive thinking. JLo said in an interview where she addressing there are days when she doesn’t feel good and wants to skip the workout and laze around. But then that’s the day where you need the most working out. A workout helps to build up a mood with the endorphins rush and help you keep a track of your mind and body.

Positive thinking and motivation are must get through hard days. Everyone should look up to new and good things in life.

Jennifer Lopez Beauty Secrets

Since JLo is a huge fitness freak, she does take her beauty routine very seriously too. She washes her face with a mild cleanser after a workout. If there are no shoots or anything important, she has no makeup at all just her moisturizer and sunscreen.

Her absolute favourite beauty product is lip gloss. Her other favourite beauty items are Bobbi Brown retouching powder in yellow, Perricone No Foundation  Foundation in shade-medium, Jane Iredale corrective colours palette. Some drugstore products JLo swears by are L’Oréal Paris False Lash Superstar Mascara and L’Oréal Infallible Mega Gloss in Resist me.




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