bitter melon juice
Super Foods

Bitter Melon(Karela) Recipe For Weight Loss

Bitter Melon or Karela is known as bitter gourd packed with essential nutrients. It is considered as a miraculous vegetable drink with innumerable health benefits.

Although it has a bitter taste, it aids as a skin cleanser and detoxifies the body. Regular intake of the karela juice can give many health benefits making it as an all-rounder among all the other health juices.

Bitter gourd or karela is packed with fibers, calcium, magnesium, potassium, and vitamin C. Bitter melon juice is simple to make. Follow these easy steps to make a healthy and nutritious karela juice.

Bitter Gourd Recipe

Cut the bitter gourd into medium sizes and scoop out the seeds. Wash under running water and drain them.

Add some salt or lemon to reduce the bitterness. Again wash off the excess of salt/lemon after 10-15minutes.

For 2 bitter gourd add about one glass of water to the blender.

After blending in for a few minutes, strain the juice from a sieve or a cheesecloth.

Add some honey/stevia/jaggery for taste.

Alternatively, you can add black pepper or ginger for taste.

The recipe can differ from person to person. Always do what is best for your liking. Now that we have the recipe ready, following are some amazing benefits stored in one glass of karela juice.

Top 10 Health Benefits Of Bitter Gourd

karela

Diabetes

It is clinically proven that bitter gourd contains insulin-like polypeptide which can help maintain the glucose level in the body.

It is the most natural way to control diabetes. Further, it is also proven that consuming two bitter gourd juice daily can combat type-2 diabetes. It increases the glucose in the body and controls the glycemic index.

Asthma

Asthma is a trigger with lots of factors. To keep them away, drinking a glass of bitter gourd juice will not only clear the respiratory tract but also help with cold and cough.

Antioxidant

Karela act as a natural antioxidant. Antioxidant aid in removing the harmful toxins from the body. It rejuvenates the body cells and prevents free radicals, thus also act as an anti-aging agent. It can also be given to heavy smokers, it can help in removing nicotine layer from the system.

Skin Health

With its antioxidant properties, bitter gourd purifies the internal body and flush out the toxins. Consuming the juice daily can clear the skin and help you glow from within. It also helps with premature aging.

Weight Loss

Due to its high fiber content and no carbohydrate content, karela is an excellent choice for weight loss. It can be taken first thing in the morning to help flush out toxins from the body, further cleansing the system.

Constipation

It helps in bowel movement due to its fibrous content. Consuming bitter gourd juice will make the bowel movement regular by adding fibers to the gut system.

Boost Immune System

Karela is packed with essential nutrients. It is an excellent source of dietary fiber with twice as calcium as spinach and potassium of a banana. It builds the immune system strong.

Digestion

Bitter gourd is fibrous food and consuming its juice can aid in helping with digestion problems. It enhances the process of digestion by releasing helpful enzymes.

Kidney

It helps in curing kidney stones. Regular intake of karela juice will help detoxify the kidney and help maintain a healthy kidney and bladder.

Heart

Karela juice lowers bad cholesterol, further helping in keeping the blood pressure normal. Consumption of a karela juice daily will help reduce the cholesterol and it won’t clog the arteries, thus maintaining a healthy heart.

Home remedies benefits are excellent.

Regular consumption of a nutritious diet and light exercise will ensure a healthy life.

Also, always discuss with your doctor first before starting any type of home remedy, they may alter your medications according to the results.

Comments

comments

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *