Eyes are the most neglected part of the body. But the whole beauty of the face depends on eyes. Keeping our eyes healthy is an important way to prevent age-related eye problems.
Eye problems such as glaucoma, macular degeneration and cataracts are caused due to improper diet.
If you want to protect your vision it is the right time to act by eating healthy vision improving foods. The right foods prevent eye disorders.
It is well known that carrots are very good for eyesight improvement. Carrots are rich in vitamin A. Deficiency of this vitamin causes blindness, cataracts and xerophthalmia. Also contains calcium, iron, iodine, magnesium and phosphorous.
Eggs contain lutein and zeaxanthin, the pigments which give yolks yellow colour. These pigments are good for eyes. Do not over cook the eggs, it may spoil those pigments.
It is rich in Vitamin B and omega 3 fatty acids which are good for eyes and heart. The healthy fats in salmon protect light receptor cells in the eyes from damage by free radicals and sunlight. It is recommended to eat salmon twice per week.
Green tea is full of antioxidants and vitamin C. It protects eye tissues from glaucoma and other eye diseases. Also, protects the retina from UV damage and cataract formation.
Almonds are good for eye, brain and skin health. It is rich in Vitamin E beneficial for the skin, hair and eyes. Almonds should be soaked overnight and the skin must be removed before eating. Daily consumption of 4-6 is good for overall health.