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Super Foods

WHY DO YOU NEED VITAMIN B-COMPLEX?

B-Complex is a group of 8 B vitamins-B1, B2, B3, B5, B6, B7, B9 and B12. Each of them has a specific function and they collectively do a certain benefit to our body.

B1(Thiamine)

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It protects our Immune System and it is also called anti-stress vitamin. It helps the body to produce healthy new cells.
Source: Whole Grains, Wheat Germ, peanuts, and beans.

 

B2 (Riboflavin) 

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It is an anti-oxidant and prevents early aging and protects from heart disease. It also helps the production of RBC(Red Blood Corpuscles).
Source: Milk, eggs, almonds, soya beans and almonds.

 

B-3( Niacin) 

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It increases High-Density Lipo Cholesterol which protects us from heart disease. It is also used to
treat acne.
Source: Green vegetables, red meat, milk, eggs, and beans.

 

B5(Pantothenic Acid)

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It is useful for promoting skin health as it can reduce aging of the skin. It also produces sex hormones like testosterone.
Source: Eggs, Meat, Avocados.

 

B6(Pyridoxine)

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It helps the body to produce serotonin, melatonin, and norepinephrine. It plays a major role in mood and sleeps patterns.It reduces inflammation conditions like Rheumatoid arthritis.
Source: Carrots, Chicken, Salmon, Sunflower seeds and Tuna.

B7(Biotin)

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It is called beauty vitamin. For healthy skin, hair, nails and skin. Controls high glucose levels in diabetes.It helps the normal growth of the baby during pregnancy.
Source: Cauliflower, Potatoes, Nuts, Chicken, Fish, Eggs and Liver.

 

B9(Folate)

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Also called as Folic acid. Helpful during pregnancy for the growth of the baby and to prevent neurological disorders. Used to treat depression and memory loss.
Source: Milk, Beans, Root vegetables and Salmon.

 

B12(Cobalamin)

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It is found in only animal products. It will create hemoglobin the oxygen-carrying protein.
Source: Eggs, Fish, Beef and Milk.

 

These vitamins work together to keep our body energy levels high to do our day to day work with enthusiasm. If you are low in energy, take a B-Complex pill and enjoy your day normally.

Usually, the food we take provides sufficient B-Complex vitamins, however, it differs from person to person the amount of absorption. Many doctors suggest in taking of vitamins from an external source from the age of 40 even in healthy conditions as the absorption from food reduces.

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