Chia seeds are super foods. They gained special attention in weight loss foods. These seeds are highly valued for their medicinal properties and nutritional value.
Chia Seeds Nutrition (One ounce)
Contains Omega 3 fatty acids, antioxidants, protein, vitamins, minerals and dietary fibre.
Carbohydrates – 12 gms
Protein – 4 gms
Fat – 9 gms
Fibre – 11 gms
Calcium – 18% of the RDA
Manganese – 30% of the RDA
Magnesium – 30% of the RDA
Phosphorous – 27% of the RDA
Energy – 139 Cal
Chia Seeds Health Benefits
Chia seeds are the richest sources of antioxidants. The function of antioxidants is the eradication of free radicals in the body. It also repairs damaged skin cells and prevents further cell damage.
Treats Type 2 Diabetics
Chia seeds slow down conversion of carbohydrates into simple sugars. Studies proved it can control type 2 diabetes.
Lower the risk of heart disease
These seeds lower LDL cholesterol and triglycerides. It also increases HDL cholesterol in the body. The Omega 3 fatty acids lower the risk of heart disease.
Chia Seeds For Weight loss
This superfood is best for people who are trying to cut down body fat. This fibre has high fibre and protein content. It slows down digestion and gives stomach fullness.
Better Nutrient absorption
Chia seeds can absorb 10 times more water than the seed weight. It hydrates the body and improves nutrient absorption of electrolytes.
Fights Breast and Cervical Cancer
Due to Omega 3 fatty acids growth of breast cancer and cervical cancer causing cells can be controlled.
It contains Calcium, Phosphorous, Potassium which are essential for bone health.