Bananas are versatile and are loved by many. Bananas are available year round, in every season, making it easier to consume.
Bananas are high in simple sugars, carbohydrates, potassium and vitamin B6. With so many benefits, bananas are great for combating high blood pressure with its high potassium level.
It can be consumed without any hesitation in any weight loss program. One such program allows you to eat bananas for detox or cleanse.
A banana diet can be done for 3 or 7 days depending on your requirement.
It can also be done on weekends, starting Friday until Sunday evening. It is great for a quick fix through a weight loss program.
This cleanses or detox allows your body to take rest from all the junk or crap food you are ingesting.
A banana diet for weight loss allows you to drink coconut water and take your greens with bananas.
Apart from these three ingredients, you are not allowed to have any other food items in any other form. Not even coffee, tea!
Benefits Of The Banana Diet
- Bananas are cost-effective, they won’t break your bank as compared to other diets which ask you to avoid certain foodstuffs such as grains, dairy, meat, etc.
- They are easily available in all year round.
- They are high in potassium, which is important to maintain optimal blood pressure. It is said, that a medium banana contains 400mg of potassium.
- Bananas have zero cholesterol. So the consumption of only bananas won’t affect your body negatively.
- Bananas are rich in magnesium and vitamin B. vitamin B6 helps in fighting depression.
- With simple sugars in bananas, it is great for instant energy and mood booster.
- It is high in fibers, therefore it helps in indigestion problems and regulates the bowel movements.
- Bananas contain a particular type of carbohydrates called fructooligosaccharides (FOS) which helps in maintaining gut-friendly bacteria in your lower intestine.
What Is Exactly Banana Diet?
3 or 7 days of banana diet can be simple as eating bananas for the said period of time.
Yes, it is that simple.
Apart from bananas, you can consume coconut water, greens (lettuce, celery, microgreens).
You can make a smoothie with the ingredients above or just have your bananas. There will be no more food items to be included.
How to do Banana Diet & How Often?
Consuming bananas is the only right way of doing this diet correctly. You can do this diet/detox 1-2 times a year.
Make sure you rest while doing this cleanse. Your body is working on adapting the banana diet.
The detox will make a greater impact on your body if you do it right and for maximum effect, it is done for 7 days, for better results.
You need ripe bananas for this weight loss diet. Unripe bananas can upset your stomach and lead to various problems.
Yes, the banana diet does work, if you do it right! It can be a good way to set your body clock to be healthy after a crazy week of binge eating or if you want to switch to a healthy lifestyle.
There are a lot of people who will say, bananas are high in sugars. But they are simple sugars which can keep you full and curb your hunger.
With all the above benefits mentioned, it is advisable to consult your doctor if you are on any medications or have any type of ailments.