cranberry juice
Super Foods

What Does Cranberry Juice Do To Your Body

Cranberry juice is labelled as a super juice due to its antioxidant qualities and nutritional value. It tastes very bitter and sour but loaded with many essential vitamins.

These fruits are harvested from the water. When this fruit ripens they begin to float on the surface. As they are exposed to sunlight they are rich in nutritional value.

Health Benefits Of Drinking Cranberry Juice

The health benefits of cranberry juice include relief from heart diseases, respiratory disorders, kidney stones, urinary tract infections, antitumor effect, prevents stomach infections and gum diseases.

Improves Cardiovascular Health

Cranberries are very good for the heart in many ways. The flavonoids present in this fruit decrease the threat of atherosclerosis. It is a disease of heart in which arteries are narrowed due to the build-up of fat, calcium and cholesterol in the blood. This obstructs the flow of blood to various parts of the body and leads to heart attack. The compounds in this fruit delays and suppress the oxidation of low-density lipoprotein and beneficially stimulate the blood platelets.

Antitumor Effects

This juice has antitumor effects due to the presence of polyphenolic compounds. It contains high amounts of salicylic acid which help reduce swelling, eliminate tumours and prevents blood clots.

Fights Tooth Decay

It has Proanthocyanidin that prevents the growth of bacteria which can cause tooth decay. It also fights bad breath and maintains overall dental hygiene.

Prevents Kidney Stones

Cranberries have Quinic acid that prevents the formation of kidney stones. This prevents the bacteria from attaching to the cells of the urinary bladder walls thus works well for Urinary tract infections.

Weight Loss

This fruit emulsifies the fats in the body which burns up the extra calories and aids in weight loss. So it is good for people who want to shed those extra calories.

Prevents Scurvy

Scurvy is the disease caused due to the deficiency of vitamin C. Cranberries have high levels of Vitamin C. It also boosts the immune system.

Prevents Respiratory Infections

The anti-inflammatory property of this fruit inhibits influenza virus which causes respiratory infections. A nondialyzable material present in cranberries prevents the influenza virus from sticking to the cells and hence preventing flu. 

HOW TO SELECT HEALTHY CARBOHYDRATES IN YOUR DIET?

Comments

comments

You may also like...