Apple cider vinegar is dated back in history for its purpose in numerous home remedies. It is basically apple juice which is fermented by adding yeast turning the fruit sugar to alcohol. The bacteria convert the alcohol to acetic acid giving it the significant sour taste and smell that of vinegar. There are various ways you can incorporate apple cider vinegar into your diet without making major alterations.
Health Benefits Of Apple Cider Vinegar
The benefits range from taking ACV orally and topically. But for best of the health results, ACV is consumed orally for health benefits such as lowering blood pressure, lowering cholesterol, fading of acne scars, and aids in weight loss reduces acid reflux and also improves the overall health of your body.
Following are some health benefits of apple cider vinegar which can help you or your family to stay healthy and fit.
Promotes Weight Loss
If you have been on the internet looking out for weight loss at home, apple cider vinegar has always been the chosen one. Whether it’s the fitness guru or an influencer, ACV has made its way in their kitchen. Studies have shown that drinking 1-2 tablespoons of ACV daily for 3-4 months can help you lose weight. It increases satiety and let you eat fewer calories, helping you lose extra kilos.
Reduces Blood Pressure
Apple cider vinegar is proven to reduce Type-2 diabetes which is due to high levels of blood sugar caused by the inability to produce insulin by the pancreas. ACV reduces blood sugar by 34% according to a research while reducing fasting blood sugar to 4% if consumed in the night. It improves insulin sensitivity and helps reduce blood sugar level.
ACV also improves blood pressure. The component in ACV helps to maintain the optimal level of blood pressure. A study shows the component of acetic acid present in ACV reduces the workload on the heart by lowering the blood pressure, keeping the heart safe and healthy.
Cholesterol is a type of a fat which deposits in the arteries carrying blood and with time passes, this cholesterol hardens and obstruct the blood flow, thus giving heart diseases, stroke, heart failure etc. Apple cider vinegar promotes heart health by lowering the bad cholesterol (LDL) and increasing the good cholesterol (HDL).
Reduces Acid Reflux
Gastroesophageal reflux disease also is known as heartburn. GERD is caused due to low levels of stomach acid. ACV help relieves acid backflow from the stomach to esophagus. By drinking ACV diluted with water, we are introducing more acid in the stomach thereby preventing the backflow.
Helps In Reducing Acne Scars
ACV with its various uses mainly taken orally. Some of the benefits include applying ACV to the acne scars. The acidic part of the ACV have anti-bacterial properties which fight against acne bacteria and with its continuous usage, reduces the acne scars.
With above being said it is extremely important to consult your physician before starting any home remedy. It can have side effects of their own depending on the fact that everyone’s body is different therefore it will act differently. A healthy balance of good diet, moderate exercise, and some remedies can help you live better.