5 healthy noodles alternatives to instant noodles
Noodles, Maagi noodles and ramen noodles are guilty pleasures for many. Pasta or noodles may seem hearty and fulfilling yet they aren’t the healthiest form of food we can have on a day to day basis.
Noodles or pasta are made with refined flour and are dried in manufacturing units before they reach us. For making noodles we make the sauce which again adds to the calorie intake.
While it is just easier to make them it is just convenient to order them in. while it is just very easy to hog on noodles and forget about it but it will eventually it will show on your weighing scale for you.
When watching your weight, the first thing you need to watch is your carbohydrates intake. A 2-ounce of serving of regular pasta is about 200 calories with 2 grams of fiber, 7grams of protein and 42 grams of carbohydrates. For whole wheat pasta is still at 180 calories with 39 grams of carbs, 8gms of protein and 7gms of fiber.
Fortunately, market have tons of different pasta or noodles options which are healthier. So we are not only talking about zoodles but other noodles which are dietitian-approved noodles which are nutritious and less in calories yet very tasty.
Zucchini noodles or zoodles have been around for a while and have been accepted among everyone. They are less in calories and gluten-free, so that’s a win-win for gluten intolerant people.
Like zoodles, you can make noodles from other veggies too, such as squash, carrots, and other healthy vegetables. You just need a vegetable spiralizer which you probably have in your kitchen already.
It is an extremely low carb option if you are looking for cutting down on carb yet want to enjoy noodles. These noodles are easy to make with the help of spiralizer and can be boiled, steamed or even sautéed in olive oil.
Buckwheat is a type of seed despite its name, it doesn’t contain any type of wheat. They are also known as Japanese soba noodles.
In one cup of noodles, 113 calories, it contains 24grams of carbs, 5.8grams of protein, and 0.1grams of fat. It is also less in sodium, fat-free, a good source of protein and cholesterol free. It is great for the immune system due to the presence of zinc.
Always look into label if the noodles are made with 100% buckwheat flour. Soba noodles work best with Asian-based recipes and stir-fries. Add your favorite veggies and a protein such as chicken, tofu or shrimp to make it delicious.
Shirataki noodles are a great substitute for traditional noodles and are now easily available online and international section of your grocery stores. They are made from konjac yam and are thin, gelatinous traditional Japanese noodles.
The word Shirataki comes from waterfall refers to the appearance of these noodles. 1 cup of shirataki noodles has 43 grams of calories, 10grams of carbs, 0.8grams of protein and 0gram of fat. It is considered as fat-free, cholesterol-free, sugar-free, and low in cholesterol and less sodium. Add your favorite veggies and protein and spices and enjoy the stir-fry.
Edamame noodles are made from green soybeans. Since it is plant-based, it is vegan, and protein packed. 1 ounce of edamame noodles has 106 calories, 2.3grams of fat, zero cholesterol, high fiber, high protein, and sodium-free.
Due to its high protein content, you can totally skip any other external protein. What’s more, edamame noodles have a quarter of your daily potassium needs and third of your daily iron. These are easy to make, just as regular pasta or spaghetti.
Black Bean Pasta
Made from black bean flour, black bean pasta is the newest in the market. 200 calories serving have 35grams of carbs, 14grams of protein and 15grams of fiber. Although high in calories like edamame noodles, black bean pasta is more balanced with protein and fiber than just regular pasta.
Also, it provides about a quarter of your daily iron needs. Enjoy with your favorite veggies a twist with black bean pasta.