20 Great-Things-Everyday-Healthy Life
Healthy Living

20 Great Things To Do Everyday To Live Healthier Life

The secret of your healthy life lies in your daily life routine. Small daily improvements give staggering long-term results.  Here are some useful tips to lead a Healthier life.

20 Great Things To Do Every Day To Live Healthier Life

  1. Start your day with a glass of warm lemon water.
  2. Go for a walk for 20 minutes. It refreshes your mind and provides positive energy.
  3. Have a glass of vegetable juice made with Carrot, Beetroot, Cucumber before breakfast.
  4. Replace Coffee or Tea with Green Tea or Herbal Tea.
  5. Sit in silence for 10 minutes every day.
  6. Drink 3-4 liters of water per day.
  7. Massage your body with Sesame oil.
  8. Have a Power Nap for 15minutes.
  9. Sleep for 6-8 hrs a day. While sleeping doesn’t keep any electronic devices around you.
  10. Eat 4-5 healthy meals in measured quantities.
  11. Don’t sit in the same position for more than 2 hours. Do some simple stretching exercise.
  12. Clean up your messes.
  13. Always stay positive. Stay away from negative people.
  14. Brush your teeth twice a day. Oral health is very important.
  15. Stay away from chemicals. Shop for natural household products.
  16. Don’t take things too seriously.
  17. Be planned. Schedule your day. It makes you focus on your goal.
  18. Avoid consuming outside food. Instead, you can carry a handful of nuts with you. So that you can stay fit.
  19. Pray when you are stressed.
  20. Eat mindfully. Don’t starve.

 

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