Red wine has been proven to provide health benefits with moderate consumption.
Health benefits including protection against cancer, liver diseases, heart problems, etc. will be taken care when consumption of red wine is moderate.
The main compound present in red wine is resveratrol which has a number of health benefits for our skin, hair and overall health.
This article doesn’t initiate to drink red wine but asks to control drinking to get all the health benefits related to it.
Following are top 10 health benefits for red wine
1.Maintains cardiovascular health and lowers cholesterol
The antioxidants present in red wine can help in keeping away the heart diseases.
By increasing high-density lipids (good cholesterol) and decreasing (bad cholesterol), this help in maintaining the health of arteries which carry blood and prevent damage to blood vessels.
2. Anti-aging benefits
Resveratrol has anti-aging and antioxidant properties. The grape skin has potential to stop premature aging by stopping free radicals damage.
It can also reduce the appearances of fine lines and wrinkles. Hello to new and young skin!
3. Helps fighting type-2 diabetes
Drinking red wine can potentially metabolize glucose. Hence can help in fighting type-2 diabetes. Although there isn’t much evidence to this theory.
It will ideal to talk to your physician before consuming any type of alcohol.
4. Healthy blood pressure
Procyanidins, a compound found in red wine is responsible for maintaining blood pressure. Although red wine when produced through traditional methods are more beneficial in maintaining blood pressure.
5. Prevent colon cancer
A controlled portion of red wine can reduce the bowel tumor by 25 percent, due to the presence of resveratrol in the red wine.
6. Prevents breast cancer
The aromatic inhibitors present in the red wine increases testosterone and reduce estrogen in women with menopause. Drinking red wine in moderation will help cancerous cell growth.
7. Maintain skin health
There are different types of red wine face pack which can be an excellent exfoliator. Red wine can tighten pores, clear complexion among others.
Simply dab some red wine on a cotton pad and swipe across the face. Let it sit for a few minutes and then wash it off with warm water.
Alternatively make a scrub by mixing raw sugar, honey, and red wine and gently massage into the skin.
8. Maintains hair
Itchy scalp, dandruff or hair loss, every hair related problem can be taken care with red wine. Simply rinse your hair with red wine and let it sit for few minutes and then rinse normally with regular water. With regular use of red wine for hair, you are bound to have luscious, soft and silky hair.
9. Prevent tooth decay
The polyphenols from the red wine will prevent tooth decay and strengthen the enamel and also prevent bacterial growth. It can also help with inflamed gums and gum diseases.
10. Cures insomnia
Red wine contains melatonin which is a naturally occurring substance which can induce sleep. Hence, a glass of red wine can let you sleep peacefully on a tiresome night or after a long day.