Everyone boasts about healthy eating and the definition changes with different people. Some say eating fruits and vegetables can lead you a good life while going down the organic route is followed.
In most of these “healthy eating” agenda, people often forget what your food needs the most and what works for someone else might not work for them.
There are a lot of speculations involved around healthy eating whether it is detox juice cleanse, water diet, no carbs, no fat, etc. are some of the healthy eating habits people follow. Although all are not true.
Here, we are listing 10 myths and truth about healthy eating.
1. Avoid Eggs
Eggs are a great source of proteins and many people love having eggs in breakfast. Now, protein filled breakfast can keep you full for a longer time and curb your satiety. One regular size egg has 6 gm of protein and 5 gm of fat this combination helps in satisfying your hunger and keeps your stomach full. So staying away from eggs is certainly not a good idea.
2. Avoid carbs
Carbohydrates are essential for body functions, our brain relies on the carbs intake. Although, carbs are important, where they are sourced is crucial too.
Pasta, white bread, is not where you should get your carbs, these are refined carbs and they lack nutrients. Instead eat whole grains, fruits, and veggies as a source of carbohydrates,
3. Snacks are unhealthy
Snacks can act as a pre-lunch or pre-dinner food for you. Snacks don’t necessarily have to be fulling, it just needs to top-up your energy until you have your next big meal. Look for healthy options such as granola, fruits, nuts, etc. which will cut the hunger pangs.
4. Fat is harmful
Fats are responsible for metabolizing vitamin A and E. fats are important for producing hormones. Lack of fats will make your skin age faster and can also damage your liver functioning.
There are fats can be bad if not taken in a healthier way, many food items have hidden oil content such as sausages, mayonnaise, cookies, cakes, etc.
keep an eye on what type of fat you eat. On the contrary, avocado has good fat which is healthier than any fat we know.
5. All organic food is healthy
Organic food means it is made under a strict policy of no pesticides, GMO and additives. Pure and organic are different things, learn to know the difference while when you compare regular food vs organic food, organic food is one with a higher price tag.
6. Brown bread is healthier than white bread
The brown bread doesn’t necessarily have brown color due to the presence of a lot of fibers, the caramel color can be due to the presence of food color or sugar present in the bread.
There is no difference in brown or white bread and if you what to have a great experience with your bread switch to whole grain bread.
7. Juices are great and better than fruits
It is all over the internet, smoothie and detox juices to cleanse your system. It is kind of diet many people like to follow who are on the go and don’t have enough time to make some healthy food for themselves.
Yet juices lack fiber content when compared to fruits and also vitamins and minerals. To sum up, fruits are way better than juices.
8. Eat small meals
People are different and their food choices are different too. Some people can eat three meals a day and some need to have 2 extra snacks between those meals whichever works for you it is completely fine.
Whatever works for your body and your diet stick to it; you know your body better than anyone else. Total calories count is what needs to be considered while having a healthy balanced meal.
9. Avoid salt
It is seen that decreasing salt consumption can decrease blood pressure by 1-5mm of Hg. However, it doesn’t have any relation to heart diseases, stroke, etc.
People with absolutely no health issues, reducing salt intake is not advisable. Someone with salt-sensitive hypertension needs to lower their salt intake.
10. Coffee is a culprit
Due to its caffeine content, coffee has a bad reputation. However, coffee has shown some health benefits. Coffee has potent anti-oxidants and can act as a natural diuretic.
3- 4 cups of coffee is safe for consumption (100mg of coffee in a cup).
It is also shown as people who drink coffee on a regular basis have a lower risk of diseases such as Alzheimer, Parkinson, dementia, depression, type-II diabetes, etc. Hence, coffee held as a culprit is wrong.