Kalonji seeds are black and are part of Nigella Sativa plant. It is abundantly seen in Indian cuisine in food items such as kadhi, samosa, kulcha, etc. it is used in various forms such as kalonji seeds, kalonji oil, etc. It has a bitter taste but when added to dishes it enhances the flavor.
Apart from adding flavor to the dishes, it has medicinal and health benefits. It also possesses high nutritional value. It contains a high amount of protein, carbohydrates, fatty acids, vitamin A, B, B2, niacin, and vitamin C. minerals such as calcium, iron, potassium, zinc, magnesium, selenium.
The active ingredients of kalonji seeds are linoleic acid, oleic acid, thymoquinone and Nigellone. Following are the health benefits for kalonji seeds.
1. Fights acne
Application of kalonji oil can relieve inflamed acne. Make a mixture of sweet lime juice with kalonji oil. Apply this mixture with the help of cotton pad onto the acne and watch your acne disappear gradually.
2. Relieve crack heels
Kalonji oil can act as a major savior to cracked heels. Apply the kalonji oil regularly to cracked heels every night and see the change within a week or so.
3. Aid weight loss
The lemon juice and honey combination is a classic way to shed those extra kilos away. Grind some kalonji seeds and use the powder in the same concoction. The results will be miraculous as it will aid the weight loss quicker.
4. Boost memory
Powdered kalonji seeds mixed with honey is said to alleviate memory and boost the intellectual levels of the brain. Consuming kalonji will make memory sharp at any age especially for older age people who have a weak memory. It can potentially keep brain-related diseases away.
5. Relieves asthma
Apart from relieving asthma, kalonji oil can also help in decongesting the nasal passage and cold and flu symptoms. For relieving nasal congestion, heat some water and add kalonji oil and take the fumes for sinusitis problems and for relief with congestion.
6. Keep diabetes under control
It has been tried and tested to keep diabetes under control. Kalonji oil can effectively manage diabetes by taking kalonji oil with black tea every morning. You will see drastic changes within a few weeks.
7. Cure for headache
Every time you have a headache, popping a pill isn’t always an option. Next time rub few drops of kalonji oil on the temples of the forehead. Relax and wait for a headache to disappear instantly.
8. Ease joint pain
It has been a natural remedy and used by many. Simply heat up kalonji seeds with mustard oil and when the oil smokes up, turn off the flame and let it cool down. Once it is at an acceptable temperature, massage the oil onto the joints.
9. Controls blood pressure
A teaspoon of kalonji seeds in a glass of warm water has a tendency to control blood pressure. It is always advisable to talk to the doctor before starting a natural remedy at home.
10. Strengthen immunity
A concoction of honey, kalonji seeds, and warm water are all you need to keep your immunity stronger. Apart from the above mentioned health benefits, regular consumption of kalonji seeds can help build your immunity.